šŸŽĀ Living Lively Wrapped: Top 7 Fun Formulas of 2024

Thereā€™s nothing I love more than sharing Fun Formulas to bring back that spark, spirit, and get-up-and-go in your life. As we wrap up 2024, here are the Top 7 Fun Formulas shared to inspire, uplift, and ignite your liveliness!


#1 Fun Formula: Go Play.
Feeling the weight of unexpected pressures, disappointments, or creeping overwhelm? Hereā€™s your antidote: GO PLAY. Play is limitlessā€”it can be anything that brings you freedom and that feeling of carefree that is needed in your life so we are more resilient when the tough stuff comes our way.

Play can be whatever you need it to be. Play a team sport. Play in the snow. Play a prank. Play with your dog Spot by the river. Play with your friends on a night downtown. Play on a road trip without a map and get lost. Play Nicky Nicky Nine Doors. Play a card trick. Play squash. Play on a hop-on-and-off bus in a city. Play the bongo drums. Play the game of Popcorn on a Trampoline. Play poker with your palsā€”clothing optional (ha). Play in unknown territory with your kayak. Perform in a play. Play music bingo. Play Barbies or Legos with a little kid. Play pinball.

Just. Go. Play.


#2 Fun Formula: Donā€™t Underestimate Gathering.
Feeling a bit ā€œmehā€ or disconnected? It might be time to reconnect with your people. Whether itā€™s a picnic at your favorite park or a game night, gathering has real health benefits:

ā­ Builds stronger social bonds and boosts emotional wellbeing.
ā­ Reduces stress and supports mental health.
ā­ Boosts your heart, immune system, and longevity.

#3 Fun Formula: Prioritize Decompressing.
Fun thrives when youā€™ve had the chance to decompress. Itā€™s not selfish to hit pause; itā€™s essential. Schedule time to unwind, recharge, and then dive into fun. Rinse and repeat as needed!


#4 Fun Formula: Top 20 Lively Podcast Crushes
If you want to amp up your mood, then try this! An over-the-top silly, mindless, guffaw provoking podcast. The goofiness lifts your spirits, and a few giggle slips can get you to hit your day head on with get-up-and-go.

#5 Fun Formula: Treat yourself to a Fun Makeover.
The 3-Month Fun Formula Program is a game-changer:

  • Identify what brings you liveliness (and what doesnā€™t).
  • Break down barriers to fun.
  • Build lasting fun habits to create a life full of laughter and play.

ā­ Ready to move from feeling meh, blah to whoo hoo and discover your formula for fun for 2025?  Join the program today!


#6 Fun Formula: Spend more time hanging out with your pals.
Friendship is one of the secret sauces to a lively life. Your friends lift your mood, boost your confidence, and remind you who you are. Plus, you do the same for themā€”itā€™s a win-win!


#7 Fun Formula: Change your Scenery.
Feeling stuck? A change of scenery is more than a whimā€”itā€™s a scientifically proven way to refresh your mind and boost positivity. Whether itā€™s a weekend trip to somewhere you have never been, re-arranging your furniture, a new cafĆ©, or exploring a new neighborhood, it works wonders for your mental well-being.


As your Life Fun Expert, Iā€™m thrilled to bring you even more juicy Fun Formulas in 2025. Letā€™s make it a year full of laughter, vibrancy and zest together!

Happy Lively New Year
Treena x