‘Come Get your Lively’ Bootcamp Style Workshops
Online, in person or custom. Variety of topics to inspire your lively.
Our workshops are designed for those who are eager to embark on a journey of self-discovery and personal growth. Perfect for anyone who values personal development, these workshops offer an accessible way for people around the world to learn how to live more vibrantly. Whether you’re looking to join a community that prioritizes fun, laughter, and creativity, or you’re part of a group that wants to explore new ways to think bigger and take inspired action, our workshops provide the perfect environment to spark joy and motivate change.
Bootcamp Living Lively Hot Topics:
Join Treena for one of her dynamic workshops, or invite her to bring the experience directly to you!
Fun Health. Bucket + Fun Lists:
To inspire women with the research and science why we need to prioritize fun in our lives, and why it is good for our Fun Health. Discussion on using a Bucket + Fun List tool to action your fun to happen.
Travel Like Treena. Unique Travel:
To inspire women to travel a little more differently, a little more uniquely. Topics include: Why travel is good for your health. Define your Travel Style. Travel Buckets. You don’t need to be rich to travel. Off the Beaten Path gem shares. Includes Resource Guide.
Defining your Fun Personality:
To help women identify their fun factors and fun personality styles. Identify why we don’t naturally prioritize fun, what may be getting in the way, and perhaps discover why our cups are not feeling full even though we are having fun — but maybe not your fun.
Upcoming Workshops
Join Treena for one of her dynamic workshops, or invite her to bring the experience directly to you!
MIX + MATCH WORKSHOPS
I’m Treena Innes, your dedicated Life Fun Expert, empowering women to embrace vibrant, laughter-filled lives with unwavering spirit, committed to partnering with you on this transformative journey.
What Does it Look Like?
Living lively helps you let go of life constraints, releases endorphins and in turn reduces stress (and even pain). Fun a natural pain reliever, how about that? Fun can make you more energetic and youthful. Stress is draining and can suck the life out of us leaving us tired + cranky. When we are optimistic we age well increasing our life vitality. When you are laughing with your friends and connecting, your brain releases dopamine (feel good hormone) which gives you a sense of euphoria, giving you a positive outlook, improving your mental health to avoid burn out. When you are having fun serotonin is released that improves your mood and sleep. Regulates digestion, improves ability to learn and remember things.
What You Will Walk Away With.
Tools, methods, research knowledge, tips + tricks to live a more fun, lively and vibrant life.
What to expect?
Online, via Zoom for 73 minutes, guest speakers, learning and sharing. Can do in person workshops and customize.